Well-being and self-care is a lifestyle, and our trip to #badassbootcamp really put us on! From Zumba and wisdom from a panel full of bad-ass women, to make-up and more, we are confident in our abilities to put ourselves first. Speaking of first, we shoutout #TheTakeover fav, @iamcardib, for hitting number ONE on the Billboard Charts. First female rapper to do since Lauryn Hill did back in ’98. The convo on self-care and self-recovery gets even deeper with a quote from bell hooks and how self-recovery extends to our brothers and sisters in places like Flint and Puerto Rico. Clearly the world is in need of body-butter, be it for them ashy elbows and them ashy lives!

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